How to Avoid Getting Sick During Cold and Flu Season
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Learn how to boost your immune system so you can feel healthy and avoid getting sick during cold and flu season.
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How to Stay Motivated and Keep Moving Forward To Achieve Your Goals
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Whether you’ve set a New Year’s resolution or new behavioral goal, obstacles and setbacks are inevitable. Here’s how to stay motivated and keep moving forward to achieve your goals.
Read MoreHow Stress Can Cause Weight Gain
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Stress and weight gain are tightly linked. When stress goes up, weight gain has been shown to follow. Here’s what to know and how to avoid stress-related weight gain.
Read More5 Essentials for Balanced Healthy Living
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You ever wonder how to be healthy? I’ve narrowed it down to the five essentials for balanced healthy living. Following these guidelines could put you on the path to good health, happiness, and wellbeing.
Read MoreA Better Way To Do New Year's Resolutions
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Ditch your New Year’s Resolutions and learn an easier, more fulfilling way to achieve all that you want. Learn a better way to do New Year’s Resolutions.
Read MoreExploring Sound Meditation at The Integratron Joshua Tree
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Sound meditation can offer powerful rejuvenation and deep relaxation. The Gravatron outside Joshua Tree is a great place to experience an immersive sound bath.
Read MoreHow Silence Reduces Stress and Improves Productivity and Health
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Silence can be the perfect antidote to busyness and stress. When you’re feeling overwhelmed, practicing silence can help you stay centered and calm, allowing you to boost productivity and enhance your relationships.
Read More25 Ways to Relax Without Taking A Vacation
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Achieve vacation level relaxation without leaving your home. Here are 25 ways to relax without taking a vacation.
Read MoreHow to Embrace a Bad Day
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Ever wake up on the wrong side of the bed? Here's how to embrace a bad day and move forward.
Read MoreHot Flashes: Symptoms, Causes, Natural Treatments
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If you’re a woman in perimenopause or menopause you may be experiencing (dreading) hot flashes. Here are the symptoms, causes, and some natural treatments for hot flashes.
Read MoreHow to Eat More Vegetables and 78 Healthy Recipes
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You know you’re supposed to eat lots of vegetables but do you? Here’s inspiration on how to eat more vegetables including 78 healthy, gluten free, dairy free vegetable recipes to get you started.
Read MoreClean Your Body and Home Naturally and Inexpensively with Just 2 Ingredients
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You only need 2 ingredients to clean your body and home naturally and inexpensively. One ingredient is water and the other is castile soap.
Read More5 Simple Rules for Healthy Eating
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With all the conflicting information on what to eat, here are five simple rules for healthy eating that most experts can agree on.
Read MoreWhy You're Stuck and How to Move Forward
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You may be in a job you dislike, a relationship that doesn’t work, or unable to make a decision on a big or small problem. Here’s why you’re stuck and how to move forward.
Read MoreHow to Avoid Mindlessly Overeating
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Mindless overeating can happen all too easily. Here’s how to avoid overeating so you can stay healthy and balanced in your mind and body.
Read MoreHow to Develop a Gratitude Practice for a Happier, Healthier Life
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If you want more happiness in your life, learn how to develop a gratitude practice. It’s simple, free, and can have profound effects on your life.
Read MoreHow to Meditate, Why, and the Benefits
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There are many scientifically-backed benefits of meditation from reducing stress to improving your mood. Here’s how to meditate so you can start reaping the rewards.
Read MoreAnti Inflammatory Recipes and Benefits
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Grab one of these anti-inflammatory recipes and learn about the benefits of eating anti-inflammatory ingredients to keep your body healthy and balanced.
Read More5 Morning Practices For a Balanced and Productive Day
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Enjoy these 5 Morning Practices For a Balanced and Productive Day. They will help you stay centered so that you can be peaceful and happy, no matter what comes your way.
Read MoreExercise for Weight Loss Over 40
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With a lot of health changes occurring as a woman over 40, here are ways to exercise for weight loss in menopause or perimenopause.
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