How to Get Out of a Funk When You’re Feeling Down
/
Everyone can get into a bad mood sometimes but when it persists, you can start to feel a little depressed. Here’s how to get out of a funk when you’re feeling down.
Read More
Why Eating a Good Diet is Only Part of the Health Equation
/
Following a good diet is an important part of your overall wellbeing, but there’s more to great health than food alone. Being able to develop positive thinking will help bring your body into better overall balance.
Read MoreThe Best Food for Calming Anxiety
/
Food can nourish and deplete your body. Here is the best food for calming anxiety and nourishing your system.
Read More5 Things to Do Every Day to be Happy
/
It only takes a few simple steps to improve your satisfaction with your daily life. Try my 5 things to do every day to be happy and see the quality of your life increase.
Read MoreHow to Stop Negative Thinking For More Joy and Better Health
/
Are you caught in a bad cycle of thoughts? Here’s how to stop negative thinking so you can experience more joy and better health in your life.
Read More10 Things to Do on Sunday for a Healthy Productive Week
/
Don’t let your week run away from you. Instead, here are 10 things to do on Sunday for a healthy productive week.
Read MoreThe Missing Piece To Overall Good Health
/
What to do when you’re eating well and exercising but still not feeling good. This can be the missing link to creating overall strong health.
Read More13 Ways to Focus When Distracted
/
Feeling frazzled and unable to concentrate? Here are some quick tips on how to focus when you’re distracted so you can be relaxed and present and accomplish all that you need.
Read MorePhysical Ways to Reduce Stress When You Can’t Sit Quietly
/
Sometimes it’s hard to sit still and think rationally when you’re stressed out. Here are more physical ways to reduce stress when you can’t sit quietly.
Read MoreResilience: How to Bounce Back After Tough Times
/
Learning how to be resilient and bounce back after tough times can be a huge help for your mental and physical health. Here’s how.
Read More17 Ways to Quiet Your Mind & Stop Spinning
/
Tired of the thousands of thoughts occupying your mind? Learn how to quiet your mind so that you can relieve stress and have more peace and productivity in your life.
Read More11 Tips for Better Sleep and Better Health
/
Sleep is so important to your overall health. Here are 11 tips for better sleep that you can start today.
Read MoreHow to Stay Motivated and Keep Moving Forward To Achieve Your Goals
/
Whether you’ve set a New Year’s resolution or new behavioral goal, obstacles and setbacks are inevitable. Here’s how to stay motivated and keep moving forward to achieve your goals.
Read MoreHow Stress Can Cause Weight Gain
/
Stress and weight gain are tightly linked. When stress goes up, weight gain has been shown to follow. Here’s what to know and how to avoid stress-related weight gain.
Read More5 Essentials for Balanced Healthy Living
/
You ever wonder how to be healthy? I’ve narrowed it down to the five essentials for balanced healthy living. Following these guidelines could put you on the path to good health, happiness, and wellbeing.
Read MoreA Better Way To Do New Year's Resolutions
/
Ditch your New Year’s Resolutions and learn an easier, more fulfilling way to achieve all that you want. Learn a better way to do New Year’s Resolutions.
Read MoreExploring Sound Meditation at The Integratron Joshua Tree
/
Sound meditation can offer powerful rejuvenation and deep relaxation. The Gravatron outside Joshua Tree is a great place to experience an immersive sound bath.
Read MoreHow Silence Reduces Stress and Improves Productivity and Health
/
Silence can be the perfect antidote to busyness and stress. When you’re feeling overwhelmed, practicing silence can help you stay centered and calm, allowing you to boost productivity and enhance your relationships.
Read More25 Ways to Relax Without Taking A Vacation
/
Achieve vacation level relaxation without leaving your home. Here are 25 ways to relax without taking a vacation.
Read MoreHow to Embrace a Bad Day
/
Ever wake up on the wrong side of the bed? Here's how to embrace a bad day and move forward.
Read More
